It's Fitness Friday on the podcast and Nick Hancock is joined by Sam from Schofield Fitness in Harrogate! This week we're emptying the mail bag and Sam is tackling some of your fitness questions, including ways to exercise at home without access to the gym, how to stick to diets when cooking for the whole family and nice ways to help loved ones think about their physical health. [podcast_episode episode="6715" content="excerpt,player"]

Route timings revealed for Knaresborough Tractor Run
Pilot dies following aircraft crash near Masham, police confirm
Ripon's Portly Pig to host charity football tournament
Council to review parking charges across North Yorkshire
Free packed lunches at Starbeck café feed families in need
Harrogate dentist recognised at national dental awards
Knaresborough beeswax candle shop set to close
Harrogate Town launches new half-time crossbar challenge
Queen and ABBA tribute acts to headline Harrogate Beer Festival
Ripon entrepreneur to appear on Dragon's Den
Harrogate figures to be 'jailed' to raise money for Harrogate Theatre
Harrogate bookshop named as finalist for British Book Awards
Council update on operator of Alpamare water park
Visitor levy would be mayor's decision, says senior councillor
Date announced for return of Harrogate dog show
Harrogate's Italian community donates sensory kits worth £1,200 to Harrogate Hospital
Man taken to Leeds General infirmary following aircraft crash in Masham
Six arrested following car theft in Harrogate
FULL CHAT: Local occupational therapist hosts online masterclass to support new mums
Harrogate businesses reject new accommodation BID proposal


