A popular pilates course for beginners is returning to Harrogate next week.
Julie Downes, who operates Classical Pilates Harrogate, will run a new six-week course at Brostroff Hall in St Peter’s Church from Wednesday 9th September.
Classes will take place every Wednesday at 10am and introduce participants to the fundamentals of mat-based pilates.
A second six-week course, called Pilates for All, will begin on Thursday 10th September, with sessions taking place every Thursday at 11.30am.
The Thursday class is open to people of all abilities, including those with previous pilates experience.
Both courses will be led by Harrogate resident Julie Downes, who holds a Level 3 Diploma in Mat Pilates.
The beginners’ sessions will focus on fundamental movements and techniques, helping participants understand correct form, breathing and control.
Julie said:
“It was lovely to see people grow in confidence during the previous beginners’ course, so I’m delighted to be bringing it back.
“The Wednesday class is ideal for anyone who is completely new to pilates or might feel unsure about joining a class.
“We’ll start with the basics and work through everything at a comfortable pace in a friendly and supportive environment.”
She added:
“Pilates for All on Thursdays will be suitable for a wider range of experience levels, with different options offered so everyone can take part and enjoy the benefits of pilates.”
One client, who regularly attended Julie’s classes with his wife earlier this year, said:
“Julie’s classes are really enjoyable. She takes great care of us.
“Sessions are varied and we are offered different levels of difficulty to suit our abilities and the way we are feeling in any particular session.”
Another added:
“I was looking for a Pilates class to join but, having not done any exercise for some time, I felt apprehensive about walking into a large group in a gym.
“I was lucky enough to find Julie, who was running a small class in a local church hall. I felt totally at ease from the first session.
“She is welcoming, friendly and never made me feel under any pressure. She is a knowledgeable teacher who always gives different options so everyone can work to their own ability.
“I always find the classes enjoyable and leave feeling uplifted!”
A third client said:
“I started Julie’s classes six months ago as a complete beginner to Pilates.
“She’s a great teacher — she’s kind, patient, supportive and makes every class fun.
“I feel much stronger and my posture is better — a few of my friends even commented that I look taller than before!”
Places are limited due to the size of the venue, and participants will need to bring their own mat.
To enquire, email classicalpilatesharrogate@gmail.com or follow Classical Pilates Harrogate on Instagram here.
Double Decker: Harrogate woman scoops £220 prize pot
North Yorkshire councillors warn planning changes will weaken local voices
Ripon MP raises concerns over treatment of rural postman
Appeal after dog and owner injured in attack near Harrogate
Street Rangers clear leaves and tackle slippery paving in Harrogate
Harrogate MP calls for action as graduates' debts continue to rise
Wetherby student raises over £1,300 after mum's cancer diagnosis
Harrogate buses display poppies as free travel returns for Armed Forces
Ripon MP calls for action following rise in unemployment benefit claims
New Wickes store officially opens in Harrogate
Appeal for witnesses after assault outside Harrogate shop
Harrogate MP steps up pressure for hospitality support in Budget
Rhodes Wood owner reflects on nearly 30 years in Harrogate
Royal Hall hosts Ashville's movie-themed music spectacular
Ripon Grammar ranked among England's top 50 grammar schools
Record-breaking Glitter Ball raises over £280,000 for children's hospice
Harrogate's Myrings scoops three Yorkshire gold awards
Reading results rise at Saltergate Schools in Harrogate
Harrogate retail staff invited to drop-in event tackling crime and abuse
New Harrogate sensory room opens in memory of baby Noah
