It's another Fitness Friday on the Your Harrogate Podcast as Nick welcomes Sam from Schofield Fitness! Sam has been teaching us the three pillars of weight loss and after nutrition and training, today is all about the third component - being held to account! Just how important is it to have someone there to help keep you on track and make sure you stick to your plan when looking to get into shape? [podcast_episode episode="6184" content="excerpt,player"]

Harrogate taekwondo master awarded MBE for long-standing contribution to sport
Harrogate dance group set for world record attempt
Gareth Southgate visits popular Harrogate pub
Classic car event set to return to Ripon
Ripon students take alcohol-free campaign to Parliament
Ripon's Grantley Hall named best place to stay in North and North East
Harrogate Mayor cuts ribbon at opening of new interior design shop
Celebrity chefs rally for Yorkshire children's cancer charity
Resurrected Bites CEO Michelle Hayes announces departure
Yorkshire residents needed for new series of BBC's Gladiators
Harrogate recycling firm tips forecasts with £16.5m turnover despite tough trading
Cost to upgrade Harrogate Convention Centre increases by more than £2m
Taxi policy change could "finish off" industry, councillors warned
Call for decision on Maltkiln masterplan to be delayed
Ripon pupils raise over £9,000 for Parkinson's charity
Harrogate Fundraiser to share story of 9,000-mile unsupported bike ride to the himalayas
Harrogate pupils achieve distinctions across the board in drama exams
Harrogate hospital shortlisted for two national awards
Hampsthwaite school goes red to support children's heart charity
Harrogate Convention Centre upgrade reaches new milestone


