Today's podcast is all about mental health, something that is so important to talk about and to acknowledge - particularly as we head into what could be another long national lockdown. Nick welcomes Ben Dave, an ambassador for mental health charity CALM and founder of Harrogate's Early Bird Running Crew, to talk about his own experiences with mental health and how he used diet and exercise during his battle with depression. [podcast_episode episode="5150" content="excerpt,player"]

Air ambulance rescue teenager after horror quad bike crash near Pateley Bridge
Country estate set to be powered by solar energy
Harrogate law firm retains top-tier recognition in UK legal guides
Your Harrogate to launch Lewis Capaldi ticket giveaway during Stray Bonfire
Harrogate strongman set to compete for British title
Calls for Yorkshire Water Chief to resign following "immoral and unjustifiable" offshore payments
Long-established Harrogate tech shop set to move to bigger premises
Warnings after confirmation of bird flu in North Yorkshire
First look at Harewood House's Bridgerton-inspired Christmas
Harrogate's most festive pub to return this month
Ripon hotel scoops two national awards following public vote
Remembrance Sunday: Events, parades and road closures
Harrogate care residents race wheelchairs in support of Meals on Wheels
Harrogate stay and play café announces 'heartbreaking' closure
Newly refurbished pub near Knaresborough named among best in UK
Ripon restaurant reopens under new ownership
New independent café to open in Knaresborough tomorrow
Dates revealed for 'new look' Harrogate Food and Drink Festival
Five men due in court after vehicle theft in Harrogate
Halloween half term success as thousands complete Harrogate monster trail


