Today's podcast is all about mental health, something that is so important to talk about and to acknowledge - particularly as we head into what could be another long national lockdown. Nick welcomes Ben Dave, an ambassador for mental health charity CALM and founder of Harrogate's Early Bird Running Crew, to talk about his own experiences with mental health and how he used diet and exercise during his battle with depression. [podcast_episode episode="5150" content="excerpt,player"]

Harrogate taekwondo master awarded MBE for long-standing contribution to sport
Harrogate dance group set for world record attempt
Gareth Southgate visits popular Harrogate pub
Classic car event set to return to Ripon
Ripon students take alcohol-free campaign to Parliament
Ripon's Grantley Hall named best place to stay in North and North East
Harrogate Mayor cuts ribbon at opening of new interior design shop
Celebrity chefs rally for Yorkshire children's cancer charity
Resurrected Bites CEO Michelle Hayes announces departure
Yorkshire residents needed for new series of BBC's Gladiators
Harrogate recycling firm tips forecasts with £16.5m turnover despite tough trading
Cost to upgrade Harrogate Convention Centre increases by more than £2m
Taxi policy change could "finish off" industry, councillors warned
Call for decision on Maltkiln masterplan to be delayed
Ripon pupils raise over £9,000 for Parkinson's charity
Harrogate Fundraiser to share story of 9,000-mile unsupported bike ride to the himalayas
Harrogate pupils achieve distinctions across the board in drama exams
Harrogate hospital shortlisted for two national awards
Hampsthwaite school goes red to support children's heart charity
Harrogate Convention Centre upgrade reaches new milestone


