It's another Fitness Friday on the Your Harrogate Podcast as Nick welcomes Sam from Schofield Fitness! Sam has been teaching us the three pillars of weight loss and after nutrition and training, today is all about the third component - being held to account! Just how important is it to have someone there to help keep you on track and make sure you stick to your plan when looking to get into shape? [podcast_episode episode="6184" content="excerpt,player"]

Harrogate Town Unveil New Home Kit for 2026/26 Season
Harrogate resident latest to scoop free tank of fuel
20-person brawl breaks out at Ripon pub
RAF flypast planned over Harrogate district next weekend
Three hotels in Harrogate district named among best in UK by Telegraph
Petition calls for action to protect Knaresborough Castle
Harrogate Car Enthusiasts Motor Show returns this weekend
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Harrogate IT business 'incredibly proud' to represent town at national awards
Harrogate school fair to showcase young musical talent
Harrogate care team conquers 45km charity walk
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Financial investigators brought in to examine council-owned house builder
Comedy legend to visit Harrogate as part of upcoming tour
Governors oppose battery storage site near Knaresborough primary school
Street rangers tackle benches and bird mess on Cambridge Street
Harrogate Cat Rescue issues update on kittens born with genetic condition
Harrogate MP launches campaign to save M&S café on Leeds Road
Paddling pool in Valley Gardens remains closed for maintenance


