Today's podcast is all about mental health, something that is so important to talk about and to acknowledge - particularly as we head into what could be another long national lockdown. Nick welcomes Ben Dave, an ambassador for mental health charity CALM and founder of Harrogate's Early Bird Running Crew, to talk about his own experiences with mental health and how he used diet and exercise during his battle with depression. [podcast_episode episode="5150" content="excerpt,player"]

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