Mindfulness Meditation Course

The MBLC - Mindfulness Based Living Course is a brilliant life changing foundation in practical, accessible, calming mindful techniques and simple beneficial meditation. It teaches you how to incorporate these life enhancing, health boosting tools in ways that make sense to you, in your day to day life.
Created by the Mindfulness Association this transformative, compassion led, programme teaches calm, focus, clarity and self awareness. These are helpful supportive life skills that help us navigate life with greater peace, presence and self awareness.
Mindfulness meditation helps improve;
💜sleep, pain, anxiety, resilience, self compassion, peace
💜Focus, clarity and concentration
💙Emotional regulation and ability to cope with change, challenges, worries and stress
💙 Physical benefits include reduced BP, inflammation, fatigue, heart disease and cortisol. Digestion, energy and mood can all improve.

The course provides;
🌟8 weeks of 2 hour weekly classes
🌟Workbook/course manual
🌟Library of audios
🌟Experiential learning through led practices and in person support
🌟An introduction session and a follow-up group session

Suitable for absolute beginners or anyone with some practice/experience wishing to re-establish or deepen their practice.

Email me, rachelismindful@gmail.com or call 07738 719396 to find out more or book a place.

I'm BAMBA accredited, a Teacher Member of the Mindfulness Association with many years teaching experience working with individuals, groups, local charities and employers.

Course Dates: 22 May, 29 May, 5 June, 12 June, 19 June, 26 June, 3 July, 10 July
Introduction session 8 May and Follow up session 31 July/7 Aug