A new beginners' pilates course is set to launch in Harrogate this January, offering an introduction to mat-based pilates in a small group.
Classical Pilates Harrogate will run for five weeks at Brostoff Hall in St Peter’s Church.
Classes will take place on Thursdays from 11:30am to 12:30pm, starting on 15th January and running until 12th February.
Sessions will be led by teacher and Harrogate resident Julie Downes, who holds a Diploma in Level 3 Mat Pilates.
The course is designed to be accessible to those with no prior experience of pilates and will focus on fundamental movements and techniques.
The aim is to introduce participants to the core principles of classical mat pilates, with an emphasis on correct form, breathing and control.
Sessions are structured to allow beginners to build confidence and understanding at a steady pace.
Course teacher Julie said:
“This course is really for anyone who has either never done pilates before, or for people who may have felt intimidated by pilates classes in the past.
“A lot of people are curious about pilates but worry they won’t be able to keep up, or that they’re not doing the movements correctly. This course is designed to remove that pressure.
“We’ll be starting right from the basics, taking the time to learn the correct technique and build strong foundations in a supportive environment.
“By breaking things down and focusing on clear instruction, participants can develop confidence in their movement, understand how pilates is meant to feel and progress at a pace that suits them."
The full course is charged at £38 for five classes.
Places are limited due to the size of the venue. Participants will need to bring their own mat.
To enquire, email classicalpilatesharrogate@gmail.com or follow Classical Pilates Harrogate on Instagram here.
Resurrected Bites CEO Michelle Hayes announces departure
Yorkshire residents needed for new series of BBC's Gladiators
Harrogate recycling firm tips forecasts with £16.5m turnover despite tough trading
Cost to upgrade Harrogate Convention Centre increases by more than £2m
Taxi policy change could "finish off" industry, councillors warned
Call for decision on Maltkiln masterplan to be delayed
Ripon pupils raise over £9,000 for Parkinson's charity
Harrogate Fundraiser to share story of 9,000-mile unsupported bike ride to the himalayas
Harrogate pupils achieve distinctions across the board in drama exams
Harrogate hospital shortlisted for two national awards
Hampsthwaite school goes red to support children’s heart charity
Harrogate Convention Centre upgrade reaches new milestone
Harrogate IT company visits local school to educate pupils on sustainability
Harrogate Town boss Simon Weaver nominated for Manager of the Month
Harrogate swimmer awarded prestigious scholarship
Call for volunteers to tackle litterbugs in clean-up campaign
Harrogate's Turkish Baths named 'Day Spa of the Year'
Police appeal after racially offensive drawings made in Harrogate
Popular Harrogate music festival shortlisted for national award
Saint Michael's first ever 10km run raises £50,000
