The mental health service in Harrogate, has released a new resource to help families recognise and manage back-to-school anxiety.
Cygnet is a health and social care provider that supports people with mental health needs.
The guide, written by Dr Laurie Van Niekerk, Consultant Child and Adolescent Psychiatrist at Cygnet Health Care, outlines common reasons why children and young people may feel anxious at the start of a new school term.
These include concerns about academic pressure, social situations, separation from family, changes in routine, or previous negative experiences at school.
According to Dr Van Niekerk, anxiety is a normal response, but if left unmanaged it can affect sleep, appetite, mood and school attendance.
He said that while some children’s worries may ease quickly, others can find the transition more challenging.
The resource encourages families to recognise signs of anxiety early and to offer reassurance and practical strategies to support children through the return to school.
The guide includes:
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Signs to look out for, such as physical symptoms like headaches or stomach aches, emotional changes including irritability or withdrawal, and behaviours such as avoiding school.
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Tips for young people, including breathing techniques, grounding exercises, positive self-talk, breaking tasks into smaller steps, and preparing routines in advance.
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Advice for parents and carers, such as listening with empathy, re-establishing structure, modelling calm confidence, and working with schools to provide additional support.
Dr Van Niekerk said that every child is different and may respond to different strategies.
He added that sometimes simply listening and acknowledging a child’s concerns can make them feel supported.
The resource forms part of Cygnet’s wider commitment to supporting children’s wellbeing and making expert advice more accessible to families.
Dr Van Niekerk said the Harrogate team is proud to be part of the local community and encouraged families to read the guide ahead of the new school year.
The full guide is available to read and download on the Cygnet website: Cygnet Mental Health Advice for Children and Young People.
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