Luxury Harrogate hotel Rudding Park has installed two new ice baths at its award-winning spa.
Rudding Park has introduced two ice baths at its Roof Top Spa, designed in partnership with Brass Monkey.
The aim is to aid exercise recovery and improve circulation.
A spokesperson for Rudding Park said:
“The cold sensation reduces muscle soreness, improves circulation and boosts mental health.
“The baths also form part of our hot and cold contrast therapy experience for spa guests.”
Among the first to give the new baths a go were Managing Directors Nick and Matthew Mackaness.
Watch the video here:
So many of you got our ice-citing announcement right away! đ§ Yes, we can now confirm not one... but two ice baths have arrived on the Roof Top Spa. Designed in partnership with Brass Monkey, the cold sensation reduces muscle soreness, improves circulation and boosts mental health. The baths also form part of our hot and cold contrast therapy experience for spa guests. đ„âïž Ready to take the plunge? Tag your bravest friend and get a date in the diary. đ Here's the full video of our Managing Directors, Nick and Matthew getting in first - we're challenging our New Yearâs Eve House Party headliner Melvin Odoom to take Carol Vorderman and give it a go next! đ€ #coldplunge #icebath #ruddingpark
Posted by Rudding Park Hotel on Wednesday, December 4, 2024
The Rudding Park Spa was recently named ‘Best Spa in the North East’ at the annual Regional Good Spa Guide Awards.

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