Strong Through Pregnancy & Beyond
Wednesday, 14 October 2026
- Time
- 18:30 - 20:00
- Venue
- Sicklinghall Cricket Club, Wetherby, LS22 4BH
- Price
- £22.38
A practical Women’s Health & strength workshop for women who are pregnant, postnatal and want to safely get back to the exercise they love!
More Information (Your Harrogate is not responsible for external websites)
Join Chrissi and Esther for an evening about staying strong through pregnancy and returning confidently to exercise after birth.
We’ll cover and practice:
Strength training during pregnancy — what can you actually keep doing?
Pelvic floor, lifting and pressure management
Diastasis: facts vs fear
Practical strategies for pelvic girdle pain
Pregnancy exercise myth busting
Preparing your body for birth
Postnatal recovery and rebuilding strength and return to running
and much much more!!
No judgement. No bounce back expectations. No blanket rules.
Just evidence based advice to help you understand your changing body and keep doing the things that matter to you.
We’ll cover and practice:
Strength training during pregnancy — what can you actually keep doing?
Pelvic floor, lifting and pressure management
Diastasis: facts vs fear
Practical strategies for pelvic girdle pain
Pregnancy exercise myth busting
Preparing your body for birth
Postnatal recovery and rebuilding strength and return to running
and much much more!!
No judgement. No bounce back expectations. No blanket rules.
Just evidence based advice to help you understand your changing body and keep doing the things that matter to you.
Venue
Sicklinghall Cricket Club
Kirkby Ln, Sicklinghall
Wetherby
LS22 4BH
Dates
The event runs from 18:30 to 20:00 on the following dates.
Select a date to add this event to your calendar app.
Half Price Vouchers
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