It's Fitness Friday on the podcast and Nick Hancock is joined by Sam from Schofield Fitness in Harrogate! This week we're emptying the mail bag and Sam is tackling some of your fitness questions, including ways to exercise at home without access to the gym, how to stick to diets when cooking for the whole family and nice ways to help loved ones think about their physical health. [podcast_episode episode="6715" content="excerpt,player"]

Fairground rides return to Valley Gardens for half term
Six teenage boys arrested after 'violent incident' in Harrogate
Your Skipton and Your Ilkley to launch on DAB next week
Police appeal after hit-and-run on Knaresborough High Street
Harrogate Town announce signing of Chesterfield midfielder
Free Fuel Friday: Another winner scoops free tank of fuel
Smiley/sad face speed signs set to remain banned in North Yorkshire
Harrogate primary school takes climate education to national stage
Historic village pub enjoys successful reopening under new ownership
Masham primary school unveils newly refurbished library
No motorists turned away from Harrogate waste centres due to rule change
RHS Harlow Carr to host Summer Garden Weekend
First look inside Furlong and Furrow ahead of reopening
Harrogate man and colleagues tackle Three Peaks in memory of his mum
Harrogate care organisation raises £500 at Nidderdale Walk
Mayor urged to "come to the table" to discuss road repair funding
Monthly IT support clinic for elderly people launched in Harrogate
Harrogate College celebrates milestone as new campus takes shape
Children are taking over the Leeds station tannoy this weekend – here's why
Vernon Kay joins lineup for Harrogate's Symphonic Ibiza event


