It's our Fri-yay podcast and time for your weekly Fitness Fix! Nick welcomes back Sam from Schofield Fitness to answer all your questions that you've been sending in, including exercise advice if you're asthmatic and losing that last little bit of tummy fat... We ask Sam everything and anything to do with lockdown fitness. [podcast_episode episode="6420" content="excerpt,player"]

Call for review after Allerton Waste Recovery Park misses targets for seventh consecutive year
Harrogate MP welcomes £2 bus fare cap but calls for further reforms
Yorkshire's biggest ever pug meet to be held at Harewood House
Bin fires prompt call for public to dispose of batteries responsibly
Knaresborough Mayor to open town's first padel venue
New award launched to find Yorkshire's best pub
Vale of York services given go-ahead despite "rape of countryside" claim
Traffic to use new A59 Kex Gill route for first time tomorrow
Annual Tour de Aky set to hit £10,000 target
Harrogate bus staff nominated for national award
Parking warning issued after Burnsall car park closes
Spire Harrogate Clinic earns top housekeeping award
Otley music studio launches six-week daytime courses
New guide helps families find free and low-cost summer fun
Much-loved Slingsby Gin becomes new Festivals' partner
Princess Royal to become Great Yorkshire Show President
Concern over lack of consultation ahead of Lifeline cuts decision
Animal charity launches £2 million redevelopment appeal
Sneak peek: New Otley play area starts to take shape
Historic Harrogate pub named among the UK's best by The Telegraph


