A Harrogate resident is set to take on 20 miles, 1,000 pull-ups, 2,000 push-ups and 3,000 air squats in ten hours for charity.
Tom Seed will be taking on the epic fundraising challenge in just 10 hours on Saturday 25th May.
It’s to fundraise for mental health charity MIND and takes place during Mental Health Awareness Week.
Each hour, on the hour, Tom will perform what is known in the CrossFit world as “Murph”: a 1 mile run, 100 pull-ups, 200 push-ups, 300 air squats and a further 1 mile run.
The rest of the hour will be for rest and preparing for the next round.
Taking part
Tom and the team at Eleven Eleven are inviting people to join them.
They’re encouraging residents of Harrogate and local areas to come down for the day to show their support by taking on one of the workouts.
Those who attend will also be given one free workout at Eleven Eleven any time in the following two weeks.
Workouts are scalable for all levels of fitness and people are encouraged to book a slot.
If you’d like to take part, email Kelly on support@elevenelevensportsperformance.com or WhatsApp on 07985 716167 ahead of the day to secure your space.
If you can’t attend a workout but you’d like to support Tom on his epic challenge, you can donate to Mind here.

After-dark adventure golf coming to Harrogate this Halloween
Gareth Southgate coaching session up for grabs at Glitter Ball
Council responds to Harrogate Civic Society's heritage concerns
Libraries host free events to help people feel confident online
Discover what's next at Harrogate Grammar School's Sixth Form
Harrogate sewing tutor turns redundancy into chance to follow her passion
Big Harrogate Sleepout raises more than £15,000 for local charities
Yorkshire households could see £27 cut to water bills
Two-day comic convention set to return to Harrogate
North Yorkshire Police win national award for farm crime prevention project
Harrogate charities team up to furnish new property for homeless people
Is Allerton Park incinerator improving or just working 'less badly', councillors ask
Everything you need to know about Harrogate's Moonlight Glow Walk
Harrogate law firm wins prestigious Yorkshire Legal Award
Homeware brand set to open new Harrogate showroom
Louis Theroux makes special visit to Martin House children's hospice
New swim school brings baby and toddler lessons to Harrogate
New sign honours memory of Harrogate shopkeeper Claire Lewis
Harrogate residents asked to share views on vape shops
Stump Cross Caverns named finalist in family business awards


