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Your Harrogate Podcast - Episode 85

It's Fitness Friday on the podcast as Nick Hancock and Sam from Schofield Fitness outline some ideas on 'getting going again' with fitness and weight loss. There's talk of how to set goals, changing negative mindsets and getting where you want to be, with Sam detailing his '5 step guide' of actionable steps to take. [podcast_episode episode="7022" content="excerpt,player"]

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